Halotherapy
Dry salt therapy. Part of the Halo Sauna at Indira.
Halotherapy — also called dry salt therapy — disperses pharmaceutical-grade salt through the air of the booth as micro-particles. You breathe them in; they travel through the respiratory system. The skin meets them on every surface. Both pathways carry the salt's anti-inflammatory, antibacterial, and antimicrobial effects directly to where the body needs support.
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A holistic, drug-free therapy with effects that build over time.
The Technology
The salt used at Indira is pharmaceutical-grade sodium chloride, ground into micro-sized particles by a halogenerator and dispersed evenly through the booth. The particles are small enough to reach deep into the respiratory tract — into bronchi and lung tissue, not just the upper airway — and small enough for the skin's outer layers to absorb.
The session is dry. The salt is the medium.
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What Regular Halotherapy Use Supports
For Breathing
Treats asthma, allergies, and bronchitis. Helps lung and throat infections. Supports COPD management. Improves lung function and overall capacity. Maintains respiratory hygiene.
For The Skin
Improves acne and rosacea. Eases eczema, psoriasis, and dermatitis. Supports skin barrier function and normalizes pH. Protects against the visible effects of aging.
For Immune & Recovery
Anti-inflammatory. Boosts immune function. Helps prevent infection. Supports muscle recovery and athletic performance. Eases ear pain.
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Single sessions feel restorative. The cumulative benefits build over weeks of consistent practice. See the Halo Sauna page for pricing and packages.
THE COMBINATION
Salt + Sauna
Halotherapy + Infrared, in one session.
Halotherapy can be experienced on its own — as a 20- or 30-minute session in the salt booth, no heat — or layered with infrared sauna as Salt + Sauna, where the salt air and infrared heat work together throughout the session.
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The combination is more than the sum of its parts. Salt air cleanses the sinuses and lungs while infrared heat opens circulation, drives detoxification, and supports immune response. The body absorbs the salt and the heat simultaneously. Many guests find Salt + Sauna the most effective starting point for respiratory issues, immune support, or stress reduction — and the layering means a single visit delivers what would otherwise take two.​​
Pricing for both standalone Halotherapy and Salt + Sauna lives on the Halo Sauna page.